Many people are under the assumption that it’s harder to get in a great workout at home than it is at the gym. It makes sense — the gym is filled with tons of workout equipment . It was literally designed to be the perfect place to get in shape.
What if I told you that a large portion of the workout machines you commonly find at the gym are little more than expensive gimmicks.
Sure, they normally have some benefit. In the very least, they work the muscle that they are intended to work. But the reality is that you can train and develop every single muscle in your body without the aid of machines. The same goes for fat loss. Your body doesn’t know the difference between the gym or your house. It just knows movement, tension, and effort.
In this article we’ll look at how to get set up for home workouts, 4 benefits of home workouts and at home workouts to lose weight and tone.
How To Get Set Up For Home Workouts
The truth is that you can get an excellent workout from the comfort of your own home. There are plenty of at home exercises to lose weight fast that are available to you.
While you don’t need any equipment to get started, there are a few things that can help you in your journey of weight loss and body transformation.
The first thing you should invest in is a pull-up bar. A pull-up bar is one of the best pieces of equipment to own. Pull-ups and chin-ups work your back muscles like few other exercises can. You can also attach bands to it to perform a wide variety of banded exercises.
You can also perform multiple hanging ab exercises from the pull-up bar.
The next thing you should purchase are some exercise bands in various weights. These allow you to perform a ton of exercises, and they don’t take up a lot of space.
Next, buy some kettlebells or dumbbells. You can start with just one kettlebell. These will allow you to perform movements like squats, swings or curls with some extra weight. Kettlebells are great because of the various exercises you can do for high intensity cardiovascular training, all to help in losing weight.
All three of these items are inexpensive and attainable. If you want, pick one and start with that. You can add to your home gym equipment over time. There’s no rush.
The only other thing you need is a dedicated space with plenty of room to lunge, jump, and perform other movements.
Dedicated Space And Triggers
As you’re getting set up for home workouts be sure to have a dedicated room or space. Try to get this area separate from your bedroom, living room or other places in your home that are meant for relaxation.
It’s a mental thing doing home workouts because you have to just hop off the couch, stop reading that book or pull yourself away from the computer. Sometimes it doesn’t feel right to stop reading a blog post and then workout.
A couple things you can do to get ready to workout are:
- Set up a dedicated workout space
- Listen to a motivational video to get warmed up
- Turn on the same song that gets you pumped and ready
- Switch on different lighting or open a window
- Put on fitness shoes
Four Benefits Of Home Workouts
1. Convenience
Home workouts are incredibly convenient because they don’t require you to go anywhere. Rather than wake up, get ready, drink coffee and drive half an hour to the gym, you can get started on your workout first thing in the morning. You don’t have to worry about how you look or if the gym is going to be overcrowded. You don’t have to deal with bright fluorescent lights or obnoxious pop music at 6 AM.
2. Focus
When you have a limited range of equipment and options available to you, it forces you to focus on the few things that really matter. Rather than wandering around a crowded gym looking for the next machine to use, you can get right to work.
Working out at home encourages you to focus on key foundational movements that give you the most bang for your buck — which is what you should be focusing on anyways.
3. Customization
Because of the ease and convenience of home workouts, you can also structure your workout any way you want. If you want to have a morning and evening workout, that’s totally doable. If you want to break your workout into little chunks spread out throughout the day, that’s fine too.
A popular workout for chest and back size is simply 100 pushups and 50 pull-ups total. You can take as much time in-between sets as you want, as long as you do 50 pull-ups and 100 pushups total over the course of the entire day.
4. Mental Comfort
Finally, it’s just more comfortable than working out at the gym. If you’re trying to lose weight, you might already feel uncomfortable. Working out at home means you don’t have to worry about comparing yourself to others or feeling awkward about not knowing what to do.
At Home Workouts To Lose Weight And Tone
A few years back, I moved out of my house to a new place in the country. Getting to the gym was hard because it was far away, and the only close place was gross and musty. So I decided to try out home workouts for a few months. I focused on bodyweight movements like burpees, pull-ups and handstand pushups. After a month or so of working out a home, I noticed I was leaner, more muscular and generally more athletic than I had previously been.
The best at home workout for beginners to lose weight is the one that you will stick to.
There are plenty of at home exercises to lose weight fast — you just need to pick a few and get started.
Workout 1
Here’s a great sample workout that only takes around 10 minutes. AMRAP stands for as many reps as possible in the given time.
- Burpees – AMRAP, 1 minute
- Pushups – AMRAP, 1 minute
- Inverted Rows – AMRAP, 1 minute
- Squats – AMRAP, 1 minute
- Kettlebell swings – AMRAP, 1 minute
Perform all movements with no rest in-between rounds. Go through the whole circuit 2 times or more.
Another great option for weight loss at home is simply walking. Going on a long, slow walk first thing in the morning while fasted is actually incredible for fat loss. Some studies even suggest that it’s more effective for fat loss than running or jogging.
Workout 2
Here’s another great at-home workout for fat loss:
5 Rounds:
- Pull-ups or inverted rows: 10 reps
- Pushups: 20 reps
- In-between each round: 50 jumpropes or 50 knee ups
There are a ton of other great workout options. Just pick one that works for you and stick to it.
Disclaimers
I am not a doctor and do not recommend anything on this site, or blog post, for anyone without consulting with their doctor first. Please read the privacy policy for more information.
The information in this article is for educational and entertainment reasons, it should not be interpreted as medical advice or as a recommendation for a specific treatment. Always talk to your doctor and in the event of a medical emergency one should seek the help of a qualified and licensed health care provider.
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