The 28 minute full body High Intensity Interval Training (HIIT) workout that BURNS fat fast.

This workout is intense! I hope you’re ready for it. It’s a fantastic workout to burn a LOT of calories in just 30 minutes. I think I hit about 300 calories going through it, which is great in 30 minutes.

 

It’s a High Intensity Interval Training (HIIT) workout with 45 seconds on and 15 seconds rest, running through 28 exercises.

THE WORKOUT

1. 1 leg hop or hop in place
2. Jumping jacks
3. Skaters
4. Kick sits
5. Butt kicks
6. Walk out to crab
7. One sided plank switches
8. Lunges
9. Half burpee
10. Mountain climbers
11. Side to side pushups
12. Step in and outs (forward and backward)
13. Side to side step
14. Side to side hop
15 Scissor switch
16. Figure 8’s
17. in and outs
18. Box foot fire
19. Lunge runner
20. Modified predator jack
21. Seal jack
22. Skier swing
23. Rotational chop
24. Slam
25. Diagonal chop
26. Side to side bear crawl (playing bear)
27. Shoulder tap
28. Straight arm plank