Is The Carnivore Diet Unhealthy?
The carnivore diet. You've probably seen this around social media lately. Paul Saladino (Carnivore MD) is the biggest leading voice on this diet right now. [...]
The Best Foods To Eat For Skinny Fat
Alright alright, you're here because the dreaded skinny fat look has taken over your body like the Venom symbiote from Spider-Man 3. We need to [...]
How To Deal With Hunger On A Fat Loss Journey
I'm SO HUNGRY! And I did it to myself. Right now I'm on a fat loss cut. Over the past 10 weeks, I've lost 13 pounds. [...]
Antioxidants 101
Our bodies are constantly under attack from the things in our environment. Things such as the food we eat, air pollution, sunlight, car exhaust, unclean [...]
How To Pick The Right Diet For 2022
It's that time of year again. New Year's Resolutions! A new year and a new you. In the past, you may have made New Year's [...]
My Top Biohacks For Optimizing Productivity
Optimize, enhance, efficiency! If we were all a bit like Ultron then we could just put our silly human emotions aside and be productive beasts. [...]
My Top Biohacks For Optimizing Gut Health
The gut is said to be the second brain in our body. It controls so much of our mood, energy, focus, hormone signals and overall [...]
My Top Biohacks For Optimizing Fitness
Robotic exoskeletons, underwater training, smart chips in my feet and contact lenses that give me a HUD are just a few of the many ways [...]
Intermittent Fasting For Beginners
In this article, I reveal how intermittent fasting works, the science of it and what I like about it. I'll share with you the "magic" [...]
Gym Gear For Beginners | And What You DON’T Need
Being new to the gym can be intimidating. There's so much to learn about working out, how often to go and what exercises to do. [...]