In this review, we’re going to be specifically looking at the Ancient Nutrition bone broth protein powder chocolate flavor:
I was initially interested in this product because I have severe digestive issues that have plagued me now for several years (bloating, constipation…etc). I had tried different diets and eliminating certain foods to help. The dairy food group continuously came up as a problem child for me. I just don’t digest dairy the best so I searched for alternative protein sources to whey protein powder.
Eventually my search led me to the Ancient Nutrition bone broth protein powder because it’s dairy free, gluten free, soy free and Paleo friendly.
What Makes Ancient Nutrition Bone Broth Protein Powder So Special?
In a nutshell, the bone broth protein powder is unique because it’s not derived from whey protein. Whey protein is a byproduct of cheese production and therefore comes from dairy. Millions of people have issues with dairy from a digestive perspective and really can’t consume too much of it without feeling awful (yup…I’m one of them!).
So what makes this protein powder unique is that it comes from bone broth and not dairy products.
To make bone broth you put bones (and some of the meat and connective tissue) in water to let it simmer for 24 hours. Then the stew you end up with is the bone broth.
Bone broth is incredibly beneficial for the following reasons:
Vitamins and Minerals
- Contains important vitamins and minerals such as calcium, magnesium, potassium and more
- The marrow that gets broken down provides:
- Vitamin A (good for growth & development, immune system and vision/eyes)
- Vitamin K2 (good for blood clotting and preventing excessive bleeding)
- Minerals like zinc (good for immune function, wound healing, blood clotting, thyroid function, overall growth of the human body and more)
- Iron (good for making healthy oxygen-carrying red blood cells that helps body move oxygen throughout)
- Boron (builds strong bones and other hormonal functions)
- Manganese (good for bone health)
- Selenium (good for cognitive function and fertility)
Collagen
- These animals also have collagen in their bones/connect tissue which turns to gelatin when cooked and provides necessary amino acids which helps us with recovery and are the building blocks of muscle.
Digestion
- Helps with digestive and helping to heal any potential “leaky gut” issues that may be going on since glutamine is in bone broth from the gelatin (something I’ve big time focused on improving and anyone else with digestive issues should look into healing any potential leaky gut issues).
Fights Inflammation
- It may help with fighting inflammation because the amino acids glycine and arginine are in bone broth and those have powerful anti-inflammatory effects.
Joint Health
- Helps with joint health because of the collagen that’s in bone broth and collagen is a protein found in our bones, tendons and ligaments; therefore helping us with the joint pain because we’re getting other collagen.
Weight Loss
- It can help with weight loss because it’s filling and low in calories. Studies have found that regularly having bone broth can reduce overall caloric intake through the day causing beneficial weight loss because it’s satiating and people had decreased consumption of calories.
Sleep
- It may help you sleep better because of the amino acid glycine that’s in bone broth can help with relaxing and sleep; studies show.
Key Features & Nutritional Breakdown
Macros
- The bone broth protein powder has a great macro ratio weighting in at 2g carbs, 1g fat and 20g protein (chocolate protein flavor)
Amino acids
- The bone broth protein powder has 19 amino acids to help with muscle recovery, tendon/connective tissue health and more.
Free of Artificial Ingredients
- No artificial ingredients
- Gluten free
- Soy free
- Nut free
- Grain free
- Dairy free
- Paleo friendly
Health Benefits
- Supports digestive health
- Promotes joint comfort and bone health
- Supports Healthy immune system function
- Promotes healthy detoxification
- Supports healthy skin, hair and nails
Ancient Nutrition Bone Broth Protein Powder Review
I really didn’t know what to expect when I bought this because I had never had it before or any other bone broth protein powder. I always used whey and would consistently have protein powder at home, my work and in my gym bag because I’m a fitness enthusiast and always try to get in protein when I can.
As my digestive issues continued I noticed that the whey protein powder products would REALLY screw up my gut. I would get so bloated after having just protein powder with water from whey and especially from casein.
I had to find an alternative and I found this. I really like this protein powder and what it offers it’s just the taste is something that’s quite strong for the chocolate but more manageable for the vanilla; overall not bad.
There have also been numerous stories of people having their joint pain relieved from taking this product. There have also been stories of people having better focus and mental clarity. I have personally noticed it actually helps with my digestion quite a bit.
Not only do you get the macro balance with this but also the healing capabilities that comes from bone broth.
Taste: 4 out of 5
- The taste is a bit bitter for the chocolate and there are quite a few complaints about the flavor not being so welcoming to the palate but I did get the vanilla and it has a very smooth taste to it; if you’re expecting that sweet chocolate flavor that whey has it probably won’t be the same with the bone broth chocolate; but overall not bad and the vanilla is quite delicious.
Nutritional Composition: 5 out of 5
- The nutritional breakdown of the macros is wonderful weighing in at 2g carbs, 1g fat and 20g protein (chocolate protein flavor).
- The fact that it’s free from gluten, free from dairy, free from artificial flavors, free from soy, free from nuts and paleo friendly give it an edge.
- It also has 19 amino acids that help with soft tissue repair, recovery and muscle health.
- You get all the benefits from the bone broth (listed above) in the powder form.
Blending Ability: 4 out of 5
- People have said this foams up a little but also there’s more reviews saying it blends nicely. Personally, I’ve seen it mix in pretty well with a little foaming occurring but nothing that would stop me from using it.
Price: 3 out of 5
- This product is one of the more expensive bone protein powders out there but you’re paying for quality.
How Does It Compare?
Bone Broth Protein Powder by Left Coast Performance
One of the differences is that this product costs a little more than the Ancient Nutrition in terms of the cost per ounce but the amount Left Coast Performance sells it is cheaper to buy because they have less in their container.
In terms of calories they’re both about the same with Left Coast Performance coming in at 3.5g carbs, 1g fat and 18.62g protein.
Both Ancient Nutrition and Left Coast Performance bone broth protein powder contains 19 amino acids.
Taste with this one is similar to Ancient Nutrition. They’re both not the most sweet tasting but overall not bad.
Bone Broth Protein Powder by Necessity Nutrition
The macro and amino acid count is similar to the others.
There are several complaints about this powder being able to be mixed in efficiently. People say it clumps up and cements too much when trying to blend it.
Overall it’s the middle of the line bone broth protein powder that is a good balance of cost and mixing capabilities.
Conclusion
The Ancient Nutrition Bone Broth Protein Powder is great if you’re having digestive issues with whey and looking for an alternative source. It’s also good if you’re looking for other health benefits that whey protein just doesn’t offer.
Overall, this product is great because it has good ingredients, comes from bone broth so you get the healing benefits there, is made by Dr. Axe (who’s a huge health nut and public figure so his reputation is on the line with this product) and helps with soft tissue repair via amino acids.
Check it out on Amazon and take a look for yourself by clicking the button below!
I hope this helped you make a decision about this product and am open to reviewing other products you suggest!
As always, have fun wrangling in your fitness, share this on social if you got value from it and please leave a comment if you have questions or something to say.
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